Running Pace Calculator
Calculate your running or walking pace per kilometer and mile, plus average speed, from a distance and total time.
Pace per Kilometer
5:00 /km
- Pace per mile
- 8:03 /mi
- Speed
- 12 km/h (7.46 mph)
How it's calculated
Pace = total time / distance. Speed = distance / total time (converted to a per-hour rate).
Worked example
Running 5km in 25 minutes is a 5:00/km pace, or 12 km/h.